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GLUTAMINE:GLUTAMATE RATIO: ANABOLIC PERFORMANCE Based on the changes in Glutamine and Glutamate concentration under different training conditions, researchers proposed an athlete tolerance to training model where glutamine concentration reflects tolerance to volume of work and glutamate concentration reflects tolerance to high intensity training

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Subsequently, Th17 cells produced IL-21 through autosecretion, which further amplified the differentiation process [21]

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Upon Akt activation, Foxo proteins are phosphorylated and sequestered in the cytoplasm, preventing them from functioning as transcription factors